Movement As Medicine

Join Lila Heller and special guest teacher Katie Ybarra in beautiful Northern California for A Movement As Medicine Retreat. This 3 nights and 4 day retreat will feature daily morning and afternoon Love of Movement Method classes and Breathwork sessions. The movement classes are a unique blend of Pilates, yoga, applied neurology, primal movement and Breathwork. Lila has coined her method, The Love of Movement Method.

You will have plenty of time to relax, hike, rest, and meditate. We will be fed by Alexandra Sargant of Wildhart Catering, who specializes in Ayuvedic cooking.