Alignment with Nature: Iyengar Yoga and Ayurvedic Lifestyle

Lead by: Sandy Lamerson, Ruchi Murlidar, & Yvonne Mayshark

Dates: May 2, 2024 - May 5, 2024

This 4-day, 3-night retreat includes the transformative practices of meditation, yoga asana, pranayama, chanting, and Ayurvedic food and lifestyle. There will be ample time to rest, reflect, and be in nature. We will nourished by balanced, home-cooked meals inspired by Ayurvedic principles. The retreat’s theme: “Alignment with Nature,” aims to cultivate inner and outer alignment, open-heartedness, and a profound sense of well-being.

This retreat is open to anyone who wishes to deepen their yoga practice and learn and adopt self-care practices drawn from Ayurvedic wisdom.

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